It simply means “Bouncing Back“. It is the mental reservoir of strength that people are able to call on in times of need to carry them through without falling apart. You might have observed people in your life who remain calm during minor or major situations. They utilise their skills and strengths to cope and recover from problems and challenges.

Resilient people experience every emotion just as we do even the pain during tragedies and disasters. The difference is their mental outlook which allows them to work through such feelings and recover.

Developing a positive outlook, having a strong support system, and taking active steps to make things better can go a long way toward becoming more resilient in the face of life’s challenges.

Resilience is knowing that “you are the only one that has the power and the responsibility to pick yourself up.” So, be Resilient.

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