SELF APPRECIATION

Self Appreciation” is the process of appreciating and being grateful to yourself. When you appreciate yourself, you don’t enhance your self-image.You are just thankful.

You are just grateful for that your body is still functioning. Grateful to be able to breathe. And grateful that your heart is pumping blood to your whole body. This is Self Appreciation.

Instead of waiting for or seeking approval from others, self-appreciation is a better choice. Because it’s something within our control.

You can follow below simple yet effective steps for Self Appreciation:-

1. Kind Words – Keep on
  communicating with yourself by
  saying kind words.

2. Gift Yourself – Gift may be
  something simple such as taking a
  break from work or walking in
  nature or giving yourself some
  time everyday.

3. Be Yourself – Accept the way you are
  and let yourself just be you.

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