Anticipation is mentally preparing for and expecting a certain outcome or result. To remove yourself from the pits of regular routine life, learn to use the power of anticipation in your favor.
Anticipating something good in the near future can improve your overall humor and appreciation for life.
To make the best use of anticipation in your day, give yourself smaller good moments to look forward to, at the end of the week or the month. Come up with something unexpected.
Anticipation is positive when you can savor making plans without losing track of what’s going on in the present.
Remember to always savor three key moments: the before, the during, and the after or the memory of it. Practice giving yourself something good to look forward to and watch how it can transform your life for the better.