Your dreams, your heart’s desires, the truth of what you really want in life, and everything you are holding back from expressing to those around you, all needs to be realised. If it isn’t, your heart is going to break from regret and from the heaviness that comes from not speaking your truth, and that is a pain that none of us should have to bear.
So ,practice of speaking the truth and notice how freeing it feels to communicate in an honest way. Notice how much less you dwell on situations because you know you’ve said what you needed to say.
“Learning to speak the truth in the present means regret won’t get a chance to be part of your future”