Our thoughts significantly affect our lives in reality. They are our creation and we have to take a control of them so that positive ones always be in our mind. But this is a slow process as negative thoughts are always there to distract us from what we really are.
Just sit back and relax. Remember the key here is “TO DO NOTHING.’ But we all know our minds cannot be quiet so fast. They will distract you by the thoughts which will affect your bodies to keep moving rather then just sitting. But YOU and only YOU can take control of your mind and make it quiet.
Observe what happens. Changes will happen which will help you grow and understand your life from a beautiful perspective.