We all have days when we lose motivation, but don’t be too hard on yourself when they happen.It can be difficult sometimes to judge whether we need to push a bit harder, or are just banging our head against a wall.
Check your purpose and what you’re going to get out of it. Find the balance between being kind to yourself and being your own boot camp leader.
You don’t have to wait for motivation to hit you. But you do have take action, organize your goals, and be diligent with your routine. Be flexible i.e. we often give up on goals because we’re unwilling to compromise our original expectations.
Always think about your “whys” and what you’re learning. And when something’s not right, feel free to change direction.