“Self Appreciation” is the process of appreciating and being grateful to yourself. When you appreciate yourself, you don’t enhance your self-image.You are just thankful.
You are just grateful for that your body is still functioning. Grateful to be able to breathe. And grateful that your heart is pumping blood to your whole body. This is Self Appreciation.
Instead of waiting for or seeking approval from others, self-appreciation is a better choice. Because it’s something within our control.
You can follow below simple yet effective steps for Self Appreciation:-
1. Kind Words – Keep on
communicating with yourself by
saying kind words.
2. Gift Yourself – Gift may be
something simple such as taking a
break from work or walking in
nature or giving yourself some
3. Be Yourself – Accept the way you are
and let yourself just be you.
Memories are like story books. They record our experiences and the lessons we have learned from them. They always are embedded in our consciousness as myths, dreams and fantasies. Like a motion picture in progress, they come and go.
When we are in touch with the deepest part of ourselves, this memory storehouse of humanity is at play within us. All the wisdom of humanity can be accessed.We have on tap all the wisdom and goodness. That is how we find help in processing our memories, retaining those that bring life and allowing what is not good to move away.
Memories are not merely a choice when we choose to relive the past. They are an integral part of us. The more we are able to release them, the closer we come to our true selves.Use your memories to enrich your life
Have you ever wondered if your day-to-day has any meaning? Our daily tasks and chores can really make us think that we don’t have any purpose but actually they do matter.
No two people were created just alike – even identical twins. What if you didn’t exist? Who would “take your place?” – NO ONE!
What you do matters because you matter.
Make choices that move you towards a great life. Spend more time with your family and friends and less time worrying about things you can’t control. You desire to live a great life. Fulfill that desire.
Enjoy life and to try new things.Listen to that voice and never stop dreaming and believing that more is possible. But don’t lose yourself in the process.
We live in a society where the little things we do often get overlooked and it has a way of making us believe that those things don’t matter but THEY DO.
Compassion, understanding, small acts of kindness, or a willingness to simply reach out to others in any way can all make a huge difference.Each day is precious. Live it to the fullest.
Like a line in a poem that resonates, or a smell that makes you nostalgic ,a picture can evoke emotion and tell a story better than any article, essay or chart.
More and more communication is made through images. Nonverbal communication is in fact more powerful than the words we carefully analyse.
Human brain deciphers image elements simultaneously. We often accept images more readily than words and do not challenge the pictures put in front of us.
Images reflect reality and ideally the inclusive, diverse workplaces that we want to create. If you want to learn something in the shortest possible time, utilise visual representations related to topic or matter you want to understand. Our Brain catches this images more quickly then the written matter related to those topics.
Life on your own terms means the ability to live a life that is meaningful and fulfilling to you.Enjoy quality time with your family, while also having a purpose-filled career that provides financial freedom. It means having the time and flexibility to pursue the things that matter most to you.
Some simple steps to live the Life on your own terms:-
1) Dream and Think about the ideal life
you want to have.
2) Assess the Current Situation and look
how far you have travelled.
3) Think about the options other then
your work and write them down.
4) Talk with others and Make a Plan.
Brainstorm the ideas you have.
5) Take Action. Team up with others who
are on the same path as you so that
you can be motivated all the way.
Your feelings and perspectives towards life not only affects you but also everyone around you. Be the change you want to see around yourselves and don’t stop till you are living the life you always desired.
We would be happier to have personal revolution in our individual lives. There is a lot going on in the world – things may be small or big but they are a part of our lives.
Revolution means “Bringing a major change in your life“. What you were before, you will change to become a more Beautiful and Amazing version of you. Let it happen. Just take a few simple yet effective steps:-
1. ACCEPT YOURSELF the way your
are. Acceptance brings peace.
2. MAKE YOUR OWN PATH and do
not allow others to do that for you.
3. STAND UP FOR YOURSELF and
never move away from challenges.
4. TUNE INTO YOUR INSTINCTS since
they will always guide you and
help you and any situation you are.
5. NEVER STOP LEARNING as its one
of the most amazing confidence
Take back your life. Live your life. You have the power and freedom to start your own Personal Revolution.
In this journey of life, we all are on our way to reach the ultimate destination. We have to make every moment on this way count. Let us focus on our ourselves.Think of all the possible ways to enjoy this life.
Let the challenges come. They are there to make us strong. Our ways are filled with every kind of emotions we can think of be it Happiness, Joy, Thrill, Suspense or even mysteries. There is other side too with Pain, sorrows , struggle. But there will always be two sides. Its the way life balances itself.
Allow yourself to let go of every single thought or emotion which hold you or stop you from doing what you want to. Let you be your own guide on this way of life full of zest and determination to achieve your goals. Live your life on your own terms.
At the turn of every year, we are overwhelmed by the desire to renovate our bodies, our faces, our mind, our ambitions – in short, our lives.
The ultimate makeover is nothing but a change of mindset. Inculcate some micro habits some of which are mentioned below:-
👉🏼Every morning,tell yourself the coming hours are filled with open-ended potential for you to take action that will change your life forever.
👉🏼Your intuition speaks to you every day. Every time you ask yourself a question, your intuition sends you an answer. Our inability to accept those answers make us hold ourselves back. Listen to yourself harder.
👉🏼Think hard about how you can better your life. Work towards the answers. Let your inner self be the Guide for your complete makeover.
Remember that if your inner world i.e. the World of thoughts, intuitions is clearer, your outer world automatically gets Beautiful.
“It is not the mountain we conquer, but ourselves.” – Sir Edmund Hillary”
“Mountains teach us Modesty“. They inspire us to be durable and prepared without rigidity and inflexibility.
“Mountains teach us awareness of breath“. They remind us to be aware of every breath we take and enjoy every moment of life.
“Mountains teach us that there is no finish line“. They are the physical manifestation of the saying, “It is all about the journey.”
“Mountains teach us that we are all connected”. Nature heals, soothes, restores, and connects us and it is always there, even when we don’t notice. There is no greater lesson than the knowledge that we are all connected.
“Mountains teach us to enjoy the present moment completely“. They teaching life lessons in a way that only nature can.
The river is a teacher with many qualities including soft, playful, gentle, intimidating, pushy, and powerful. It teaches us to “Live in the Present Moment, Enjoy it and Experience it with all your heart.“
It teaches us to “Choose the line that empowers you.” Do the thing which you are passionate about because in thr end, that is what gives you the Happiness and Satisfaction of doing something which you love.
It teaches us to “Look where you want to go.” Notice your thoughts and habit patterns and train yourself to look, think, and act in a way that keeps you on the path to where you want to go in life and what you want to create for yourself.
It teaches us to “Be Unique and consider the mistakes as ladders for stepping up in our lives.” Acknowledge what happened, figure out how you can learn from it and then let it go.